How Online Games Affect Health in a Negative Way


Online games have become a popular pastime for most of the people. Although it is assumed that young people are interested in this, adults and the elderly have also developed an intense passion for these games. It has the advantages of being a good educational tool or a recreation from the hustle and bustle of life. However, misuse and mishandling will negatively affect the player’s health.

How do you use online games ineffective until they harm your health? It is not so much the games that are the main cause, but much more the way in which an individual handles it. When you pay too much attention to the point of ignoring other duties and responsibilities in life, it shows that there is the problem of addiction. When this happens, a person’s health will deteriorate. Imagine a person who always stays in front of the computer and sits there giving all the attention he could give. There is a lack of exercise and movement for the body. Surely this is bad for an individual’s long-term well-being. Problems such as being overweight will ensue. Aside from that, there are people who wouldn’t eat their meals or even skip it at all, just to play these games. This will surely lead to negative physical body problems such as gastric problems or other health problems. Addiction also causes a lack of rest and erratic sleep when you are too obsessed with gambling.

A person who continuously plays online games until he takes on other important tasks and routines in his life, his emotional health will also be severely affected. Although an individual pays close attention to these things, he will spend less time with other people in the family or in the outside world. Lack of interaction and good communication with others is not a healthy issue for one’s well-being. Emotionally, personal growth is stunted because there is no other interest to pursue. In addition, some games are violent in nature and the mind is strongly influenced by them especially for those who are still young.

Ultimately, these games should be played with self-control and discipline. Because when it is not monitored, it has negative effects on a person’s well-being.